WATERMELON become a summer favorite fruit is refreshing with plenty of water content. More than that, the watermelon is useful both for sexual health.
Sweet and juicy fruit is loaded with compounds that either promotes blood flow to vital organs. This method is similar to the drug's performance enhancing drug Viagra and other sex.
The compound is named in which the body converts citrulline to l-arginine that serves encourage blood flow and improve circulation to all parts of your body's vital.
This conclusion was obtained by Italian investigators. To prove the benefits of watermelon, the researchers asked 24 middle-aged men with erectile problems "mild" to citrulline supplements for a month.
The researchers found that drinking several glasses of watermelon juice per day can increase blood levels of l-arginine significantly.
To be considered, rather than taking supplements watermelon, better direct consumption of fruit. Therefore, the watermelon is more readily accepted by your stomach rather than supplement l-arginine, firm experts. Supplements can cause nausea and diarrhea. Some l-arginine could also be lost during the digestive process. Similarly, as reported by RealAge.
Indeed, watermelon when taken alone is not enough to improve sexual performance. However, at least, able to ensure the free flow of blood flow to vital organs, so Mr. P could indicate the maximum action.
Another factor that helped maintain the quality of sex, are physically active, getting enough sleep, and open communication with your partner.
In addition to watermelons, citrulline there are many other sources, such as almonds, melons, beans, cocoa, cucumber, dark chocolate, peanuts, red meat, salmon, soybeans, and walnuts. However, levels of l-arginine in it was conceived not as big as watermelons.
Tidak ada komentar:
Posting Komentar